Originally from North America, the aronia berry is a small, round fruit. Because of their sharp taste, chokeberries have earned the nickname “chokeberries.” Don’t let their name fool you, chokeberries have numerous health benefits.
Aronia berries are found in the wild in North America if you live there. Often red or black, these berries grow on shrubs throughout North America, and resemble small cranberries. As well as making tea from them and treating colds, Native American tribes have eaten them traditionally.
They are consumed around the globe today. Fresh, dried, or juiced, you can get them.
Aronia berries have been investigated for their health benefits in mice and rats in numerous laboratory studies. Human studies are necessary to confirm these results, but the early results suggest they may be able to treat cancer, diabetes, and organ damage.
Those who have certain kinds of cancer may benefit from An Aronia berries, as they inhibit the growth of cancer cells. Rats were shown to be able to stop colon cancer growth by exposing them to aronia berry extract. Although early studies have only begun, it is too soon to say whether human subjects can expect the same effects from extracts.
More recent studies on Aronia powder have found that the extract of aronia berries reduced cell damage in cancer patients.
Improve Insulin Sensitivity
The aronia berry may combat insulin resistance in rats, according to early studies. Whether these results also hold true for humans requires further research.
The liver function can be improved by aronia juice, according to recent studies. It was found that aronia fruit juice reduced symptoms and improved liver health in mice with liver damage. Although this research shows promise, further research is necessary to determine if aronia juice will also work in humans.
Aronia berries are still in their infancy, but research so far has been encouraging. Besides being delicious, aronia berries have also been tested for their potential to fight disease and improve organ function.
The Best Way to Add Them to Your Diet
You can find aronia berrieS several ways can be used to consume Aronia berries:s online and in health food stores, but you may not find them at your local grocery store.
In addition to juice, they’re used in jams, purées, syrups, teas, and wines (1Trusted Source, 3Trusted Source).
Aronia berries can be consumed in a variety of ways:
- Raw. It is possible to eat them fresh or dried as a snack, but some people may not like their mouth-drying effects.
- Juices and smoothies. You can combine aronia berries with other fruit juices, such as pineapple or apple, to make a refreshing drink.
- Baking. You can easily add them to muffins, pies, and cakes.
- Jams and desserts. Make tasty jams and tasty treats by mixing aronia berries with sugar.
- Tea, coffee, and wine. In teas, wines, and coffees, aronia berries are used.
Powdered or capsule form of the berries is also available; servings and dosage recommendations vary according to the brand.
Aronia berry powder is typically added to juice, yogurt, or smoothies for a typical serving.
A freeze-dried berry extract or freeze-dried berries can be used to make the capsules. Therefore, serving recommendations differ greatly.
The berries are used in two human studies that demonstrate their heart-health benefits (22 Trusted Source, 23Trusted Source).
It’s difficult, however, to identify a safe, effective, and therapeutic dosage of supplements due to their non-regulation.
Even when taken in concentrated doses (15Trusted Source, 22Trusted Source), aronia berries have shown no side effects.